Find The Place to be Yourself
Providing professional Counselling services for individuals in East Leeds and Online
If you are feeling anxious, depressed, or overwhelmed with life you are not alone, this feeling can happen to any of us at some point in our lives.It may come from a recent loss, a traumatic experience, a life transition or you may feel it comes from your past relationships. Maybe you don’t know where this feeling comes from. You simply know you feel stuck, you don’t recognise who you are anymore and you want something to change.
I firmly believe talking to someone impartial, who listens, accepts you with no judgement and understands your experience can be one of the best ways of working through some of these feelings and experiences, towards finding yourself.
Hi, I’m Caroline, a qualified Psychotherapist and Counsellor based in Leeds.
I offer long term or short-term counselling, working with individual adults for a range of issues including anxiety, stress, depression and bereavement. I also help those feeling stuck and work towards helping you to uncover the best version of yourself.
Trained as an ‘Integrative Relational Psychotherapist’, I offer a therapy that is unique to you and your experience.
The quality of the therapeutic relationship is the core of the work we do and I am dedicated to offering a safe, confidential and accepting space to talk and explore the challenges you’re experiencing.
I understand how important it is to find the right therapist for you, therefore I offer a free initial 20 minute telephone consultation. During the call we will discuss your hopes for counselling and explore if and how we can work together.
Our following sessions are 50 minutes charged £50 per session.
Services & Areas of Expertise
I offer unlimited counselling for any of the below issues:
- Low Mood
- Low Self Esteem
- Social Anxiety
- Body Confidence
- Relationship Issues
- Work Related Stress or “Burn-Out”
- Adjusting to changes in life: a new job, parenthood, moving house, retirement, starting university, a loss of job, health changes
** I do not work with couples or children under 16.
“The curious paradox is that when I can accept myself just as I am I can change.” Carl Rogers
Are you Ready to Make a Change?
Arrange your free 15 minute consultation to see if we would be a good fit to work together.
How it Works
I offer long term or short-term counselling working with individual adults offering in person counselling based in Wetherby on Tuesdays and Wednesdays or online/telephone on Thursdays.
It is important to find the right therapist for you, therefore I offer a free initial 20 minute telephone consultation to discuss your hopes for counselling and explore if and how we can work together. Please contact me with your details and a time that is best for me to contact you.
Following our first session and deciding to work together, we commit to weekly sessions for the first six weeks and review your thoughts on therapy and if to continue. At any time in our work your thoughts on the process can be discussed and terminated at any point.
Contact me on the details below to arrange your free 20 minute consultation to explore if and how we can work together.
I will answer your enquiry within 24 hours. I look forward to speaking with you soon.